October is going to be 100% binge free. Who's with...
eathealthyexercisealot: everyone is worrying about the fat in their diet. healthy fat are needed for some of your body functions. Nuts have healthy fats. For exapmle almonds. 1 almond has 7 calories and 0.61gr fat. 10 almonds have 69cal and 6.08 fat 30 gr almonds have 164cal and 14.36fat
Today was really good!! Like little deserts all...
Breakfast: Coffee *Starbucks light caramel frappucino(GRANDE) Lunch Turkey Sandwich Banana Greek Yogurt Snacks *Go lean Chocolate Crunch bar( I almost never eat these bars so this tasted like a cookie to me) 7-11 Powdered donuts 370 (Not healhty but 370 for the whole sleeve? i thought it was okay AND it fit into my calorie budget) Dinner Chicken Tacos 230 TOTAL INTAKE :...
Tip to avoid bored eating:
If you have braces, wear your rubber bands when you feel the urge to binge. So works.
Another goal: i want to be able to do a back...
I feel like you need to be pretty strong and flexible to do that…and its cool as shit
distanceman asked: Hi I'm Bob, Nice blog! Do ten leg lifts now...
Instead of eating when your not supposed to try:
healthyandbeautifulforlife: Giving yourself a manicure/pedicure Do your eyebrows Take a long hot relaxing shower WORKOUT Drink a lot water Give yourself a facial
I need to follow more blogs
suckkitin: healthy weightloss blog posts everyday REBLOG THIS NOW AND I WILL FOLLOW YOU THANKKKKSSS
otkrovenie: diffindo—: Everyone else (including my little sister) is getting sorted & making potions. And I’m stuck here with no supplies and no galleons and I have no idea what to do. I’m tempted to just go on my sister’s account.. GO TO GRINGOTT’S!
That awkward moment when Royal Pains' set trailers...
Can you please leave montauk now? Your inaccurate depiction of the “Hamptons” is starting to get on my nerves…
i keep fucking up! bingeing on health food is...
Pottermore, why must you fool me with this...
Reblog. Click the image, and Enjoy.
omg this game was banned in my school because people would just play it over and over again in the library
GOT INTO POTTERMORE...well at least the refreshing...
I unfollowed a shitload of blogs.
healthy-is-sexy: skinnygalore: Probably more than 100 blogs!! Many blogs were deactivated or some people haven’t updated for more than a month. Please reblog if you’re an active weight loss/thinspo blog, especially if you’re 5’7. You can also recommend blogs, pretty please! 5’7 =] 5’7 :) ha
Intake: 1685 / Out take: 795
50 minutes dance 10 minutes calsithenics (vigorous) 1.5 hours tennis (Doubles)
Finding someone who likes the same things as you
acci0cats: In real life: Tumblr:
If i have a successful weekend i will weigh in...
Plan for tomorrow!
Oatmeal 150 Coffee 30 Apple 50 *BEACH CLEANUP* Veggie Burger 150 Corn 150 Apple Slices 30 *30 minute run* Granola Bar 140 *30 minute walk* Coffee 50 (Not including dinner & extra snacks because i have no clue what they might be) *500-600* calories?
eww ate 2200 calories today and did like no...
better get on track tomorrow Beach Cleanup!!! hope that’ll burn the cals!