Free & Fit: Archive

Drank my goal of 64 oz today of water!! haven't...

Jun 1st

1 note

Jun 1st

1,269 notes

healthbean: Fast Abs: 10 Ways To Lose Love Handles →

healthbean: So you want to banish the beer belly and lose the love handles? It will require some dedication and work, but with persistence, you will see results. But don’t expect one exercise to do the trick — the idea that abdominal crunches and side bends will reduce fat in the targeted areas is a…

Jun 1st

6 notes

Jun 1st

44,779 notes

Jun 1st

933 notes

TODAY(entry 5)

Breakfast- toast(40) egg whites (33) 1/2 grapefruit (52) Lunch Turkey(70) Wrap(100) Special K Bar(90) Dinner 1/2 BBQ Chicken Salad *panera’s* (250) 1/2 bowl black bean soup *panera’s*(110) Snacks Almonds (100) 1/2 cup fiber one dry cereal (60) Dessert Fiber Bar (125) Nonfat ice cream (45) TOTAL: 1,140 more than my usual. idk i was just hungry today....

Jun 1st

8,534 notes

Anonymous asked: can you describe the taste of your ice cream?
like.. is it actually like ice cream

Jun 1st

26 notes

Shit bro. My ice cream recipe got 76 notes. AWWWW...

Jun 1st

16 notes

May 31st

3,288 notes

Fat Free Ice Cream recipe (45 cals for 1/2 cup!) →

May 31st

2,297 notes

May 31st

1,218 notes

May 31st

3,333 notes

When you wake up early, go for a run, shower,...

runningisnottheenemy:

May 31st

2,248 notes

My scale is harder to read than crime and...

May 31st

2 tags

May 31st

117 notes

May 31st

101 notes

May 31st

707 notes

May 31st

351 notes

Last chance to PR tomorrow! Wish me luck!!!

May 31st

1 note

May 31st

729 notes

May 31st

17 notes

Today(entry 4)

Breakfast toast-(40) Egg whites-(34) 1/2 grapefruit- (52) Lunch Turkey-(70) WW Wrap-(100) Dinner 3oz Chicken-(140) Sauce-(5) Brown Rice Salad-(55) Dessert Non Fat Ice cream-(45 cal) Snack Chips and dip -(95) Fiber bar- (140) Total:776 -99 677 i should probably eat a little more. i dont think thats a good daily amount but i felt like I ate good today....

May 31st